Comparing Nutrients in 300 calories Muffins, English, whole-wheatVS Tomato Powder
Weight per 300 calories
Muffins, English, whole-wheat
148g
Tomato Powder
99g
Tomato Powder has 1.5 times more energy per unit of mass than Muffins, English, whole-wheat, which is high in comparison to other foods. Muffins, English, whole-wheat having above average energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, whole-wheat or Tomato Powder?
Muffins, English, Whole-wheat VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, whole-wheat or Tomato Powder?
Lets compare vitamin content per 300 calories of Muffins, English, whole-wheat vs Tomato Powder:
300 kcal of Tomato Powder contain more Vitamin A, 2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 20.1 times more Vitamin E and 32.8 times more Vitamin K than Muffins, English, whole-wheat.
300 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, whole-wheat as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Muffins, English, whole-wheat vs Tomato Powder:
300 calories of Muffins, English, whole-wheat have 2.4 times more Calcium, 1.4 times more Manganese, 1.4 times more Phosphorus, 11.3 times more Selenium, 4 times more Sodium and 1.4 times more Zinc than Tomato Powder.
While 300 kcal of Tomato Powder contain 3.9 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium and 6.2 times more Potassium than Muffins, English, whole-wheat.
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, whole-wheat have 6.8 times more Omega 6 than Tomato Powder.
While 300 kcal of Tomato Powder contain 3.6 times more Sugars and 1.7 times more Fiber than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Muffins, English, whole-wheat as well as Tomato Powder provide inadequate amounts of Omega 3 in 300 calories.