Nutrient Comparison: Muffins, English, whole-wheat VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, English, whole-wheat versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, English, whole-wheat vs Tomato Powder:
- 1 lb of Tomato Powder contains more Vitamin A, 3 times more Vitamin B1, 5.4 times more Vitamin B2, 2.7 times more Vitamin B3, 5.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 29.9 times more Vitamin E and 48.8 times more Vitamin K than Muffins, English, whole-wheat.
- 1 pound of Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Muffins, English, whole-wheat as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Muffins, English, whole-wheat vs Tomato Powder:
- 1 pound of Muffins, English, whole-wheat has 1.6 times more Calcium, 7.6 times more Selenium and 2.7 times more Sodium than Tomato Powder.
- While 1 lb of Tomato Powder contains 5.9 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium and 9.2 times more Potassium than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat and Tomato Powder contain similar levels of Manganese, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muffins, English, whole-wheat has 4.8 times more Fat, 6.6 times more Omega 3 and 4.6 times more Omega 6 than Tomato Powder.
- While 1 lb of Tomato Powder contains 1.5 times more Energy, 1.8 times more Carbohydrate, 5.4 times more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Muffins, English, whole-wheat.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6