Nutrient Comparison: Muffins, oat bran VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, oat bran versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, oat bran vs Cooked Ripe Red Tomatoes:
- 14 ounces of Muffins, oat bran have 7.3 times more Vitamin B1, 4.3 times more Vitamin B2, 7.8 times more Vitamin B5, 2 times more Vitamin B6, 6.8 times more Vitamin B9 and 4.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B3 and more Vitamin C than Muffins, oat bran.
- Both Muffins, oat bran and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Muffins, oat bran have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Muffins, oat bran as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, oat bran vs Cooked Ripe Red Tomatoes:
- 14 ounces of Muffins, oat bran have 5.7 times more Calcium, 4.4 times more Copper, 6.2 times more Iron, 17.4 times more Magnesium, 25 times more Manganese, 13.4 times more Phosphorus, 2.3 times more Potassium, 22 times more Selenium, 35.7 times more Sodium and 13.1 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 2.7 times more Water than Muffins, oat bran.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, oat bran have 15 times more Energy, 67.3 times more Fat, 72.5 times more Saturated Fat, 229 times more Omega 3, 87.2 times more Omega 6, 12 times more Carbohydrate, 3.3 times more Sugars, 6.6 times more Fiber and 7.4 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein