Comparing Nutrients in 500 calories Muffins, oat branVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Muffins, oat bran
185g
Cooked Ripe Red Tomatoes
2778g
Muffins, oat bran have 15 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Muffins, oat bran or Cooked Ripe Red Tomatoes?
Muffins, Oat Bran VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, oat bran or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Muffins, oat bran vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 19 times more Vitamin B3, 1.9 times more Vitamin B5, 7.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 12.7 times more Vitamin E and 3.2 times more Vitamin K than Muffins, oat bran.
500 calories of Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Muffins, oat bran as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Muffins, oat bran vs Cooked Ripe Red Tomatoes:
500 calories of Muffins, oat bran have 1.7 times more Manganese, 1.5 times more Selenium and 2.4 times more Sodium than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 2.6 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 6.4 times more Potassium and 40.4 times more Water than Muffins, oat bran.
Both Muffins, oat bran and Cooked Ripe Red Tomatoes contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, oat bran have 4.5 times more Fat, 15.3 times more Omega 3 and 5.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 4.5 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Muffins, oat bran.
Both Muffins, oat bran and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6