Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Muffins, wheat bran, dry mix
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Muffins, wheat bran, dry mix
126g
Muffins, wheat bran, dry mix have 22 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Muffins, wheat bran, dry mix?
Cooked Ripe Red Tomatoes VS Muffins, Wheat Bran, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Muffins, wheat bran, dry mix:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 4.2 times more Vitamin B5, 6.2 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
500 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Muffins, wheat bran, dry mix:
500 calories of Cooked Ripe Red Tomatoes have 6.7 times more Calcium, 8.3 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 24 times more Potassium, 2.1 times more Zinc and 432.4 times more Water than Muffins, wheat bran, dry mix.
While 500 kcal of Muffins, wheat bran, dry mix contain 1.6 times more Selenium and 2.9 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Muffins, wheat bran, dry mix contain similar levels of Manganese per 500 calories.
500 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate and 2.9 times more Protein than Muffins, wheat bran, dry mix.
While 500 kcal of Muffins, wheat bran, dry mix contain 5 times more Fat, 8.9 times more Saturated Fat and 1.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Muffins, wheat bran, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3 in 500 calories.