Nutrient Comparison: Cooked Ripe Red Tomatoes VS Muffins, wheat bran, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Muffins, wheat bran, dry mix:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Muffins, wheat bran, dry mix.
- While 7 oz of Muffins, wheat bran, dry mix contain 10 times more Vitamin B1, 12.7 times more Vitamin B2, 9.4 times more Vitamin B3, 5.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Muffins, wheat bran, dry mix:
- 7 ounces of Cooked Ripe Red Tomatoes have 19.7 times more Water than Muffins, wheat bran, dry mix.
- While 7 oz of Muffins, wheat bran, dry mix contain 3.3 times more Calcium, 2.7 times more Copper, 5.3 times more Iron, 9.7 times more Magnesium, 25.4 times more Manganese, 17.1 times more Phosphorus, 36 times more Selenium, 63.6 times more Sodium and 10.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Muffins, wheat bran, dry mix contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Muffins, wheat bran, dry mix contain 22 times more Energy, 109.1 times more Fat, 195.9 times more Saturated Fat, 54 times more Omega 3, 42.7 times more Omega 6, 18.2 times more Carbohydrate and 7.5 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein