Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Muffins, wheat bran, dry mix:
Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Muffins, wheat bran, dry mix.
While Muffins, wheat bran, dry mix contain 10 times more Vitamin B1, 12.7 times more Vitamin B2, 9.4 times more Vitamin B3, 5.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Muffins, wheat bran, dry mix:
Cooked Ripe Red Tomatoes have 19.7 times more Water than Muffins, wheat bran, dry mix.
While Muffins, wheat bran, dry mix contain 3.3 times more Calcium, 2.7 times more Copper, 5.3 times more Iron, 9.7 times more Magnesium, 25.4 times more Manganese, 17.1 times more Phosphorus, 36 times more Selenium, 63.6 times more Sodium and 10.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Muffins, wheat bran, dry mix have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Muffins, wheat bran, dry mix contain 22 times more Energy, 109.1 times more Fat, 195.9 times more Saturated Fat, 54 times more Omega 3, 42.7 times more Omega 6, 18.2 times more Carbohydrate and 7.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Muffins, wheat bran, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.