Lets compare vitamin content per 100 grams of Muffins, wheat bran, dry mix vs Tomatoes in Juice with Salt:
Muffins, wheat bran, dry mix have 5.1 times more Vitamin B2, 7 times more Vitamin B3, 5.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.6 times more Vitamin B1 and more Vitamin C than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Muffins, wheat bran, dry mix vs Tomatoes in Juice with Salt:
Muffins, wheat bran, dry mix have 3.8 times more Copper, 6.3 times more Iron, 8.7 times more Magnesium, 39.2 times more Manganese, 28.2 times more Phosphorus, 25.7 times more Selenium, 6.1 times more Sodium and 12.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.7 times more Water than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Muffins, wheat bran, dry mix have 24.8 times more Energy, 48 times more Fat, 86.4 times more Saturated Fat, 27 times more Omega 3, 18.5 times more Omega 6, 21 times more Carbohydrate and 9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Muffins, wheat bran, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.