Comparing Nutrients in 300 calories Muffins, wheat bran, dry mixVS Tomatoes in Juice with Salt
Weight per 300 calories
Muffins, wheat bran, dry mix
75.8g
Tomatoes in Juice with Salt
1875g
Muffins, wheat bran, dry mix have 24.8 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Muffins, wheat bran, dry mix or Tomatoes in Juice with Salt?
Muffins, Wheat Bran, Dry Mix VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, wheat bran, dry mix or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Muffins, wheat bran, dry mix vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 39.5 times more Vitamin B1, 4.9 times more Vitamin B2, 3.5 times more Vitamin B3, 4.3 times more Vitamin B5, 9.7 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
300 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Muffins, wheat bran, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Muffins, wheat bran, dry mix vs Tomatoes in Juice with Salt:
300 calories of Muffins, wheat bran, dry mix have 1.6 times more Manganese than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 22.7 times more Calcium, 6.4 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 23.6 times more Potassium, 4.1 times more Sodium, 2 times more Zinc and 488.6 times more Water than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Selenium per 300 calories.
300 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, wheat bran, dry mix have 1.9 times more Fat and 3.5 times more Saturated Fat than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Omega 6 and 2.8 times more Protein than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Muffins, wheat bran, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.