Nutrient Comparison: Muffins, wheat bran, dry mix VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, wheat bran, dry mix versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, wheat bran, dry mix vs Sunflower Seed Butter:
- 14 ounces of Muffins, wheat bran, dry mix have 6.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
- 14 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- Both Muffins, wheat bran, dry mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Muffins, wheat bran, dry mix vs Sunflower Seed Butter:
- 14 ounces of Muffins, wheat bran, dry mix have 1.3 times more Manganese and 233.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Calcium, 8 times more Copper, 3.6 times more Magnesium, 1.4 times more Phosphorus, 2.9 times more Potassium, 5.8 times more Selenium and 3.3 times more Zinc than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, wheat bran, dry mix have 2.2 times more Omega 3 and 3.1 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 4.6 times more Fat, 1.6 times more Saturated Fat, 5.4 times more Omega 6 and 2.4 times more Protein than Muffins, wheat bran, dry mix.