Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Muffins, wheat bran, dry mix, which is very high in comparison to other foods. Muffins, wheat bran, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Muffins, wheat bran, dry mix or Sunflower Seed Butter?
Muffins, Wheat Bran, Dry Mix VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, wheat bran, dry mix or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Muffins, wheat bran, dry mix vs Sunflower Seed Butter:
300 calories of Muffins, wheat bran, dry mix have 10.6 times more Vitamin B1 and 2.7 times more Vitamin B2 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Muffins, wheat bran, dry mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Muffins, wheat bran, dry mix vs Sunflower Seed Butter:
300 calories of Muffins, wheat bran, dry mix have 1.4 times more Iron, 2 times more Manganese and 363.6 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.1 times more Copper, 2.3 times more Magnesium, 1.8 times more Potassium, 3.7 times more Selenium and 2.1 times more Zinc than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Sunflower Seed Butter contain similar levels of Phosphorus per 300 calories.
300 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Potassium
Both Muffins, wheat bran, dry mix as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, wheat bran, dry mix have 4.9 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3 times more Fat, 3.5 times more Omega 6 and 1.6 times more Protein than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 300 calories.
Both Muffins, wheat bran, dry mix as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.