Nutrient Comparison: Muffins, wheat bran, dry mix VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, wheat bran, dry mix versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, wheat bran, dry mix vs Canned Tomatoes with Green Chilies:
- 14 ounces of Muffins, wheat bran, dry mix have 10.6 times more Vitamin B1, 14.7 times more Vitamin B2, 7.8 times more Vitamin B3, 4.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 9.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Muffins, wheat bran, dry mix.
- 14 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Muffins, wheat bran, dry mix as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Muffins, wheat bran, dry mix vs Canned Tomatoes with Green Chilies:
- 14 ounces of Muffins, wheat bran, dry mix have 1.8 times more Calcium, 2.2 times more Copper, 13.8 times more Iron, 7.9 times more Magnesium, 20.2 times more Manganese, 34.3 times more Phosphorus, 1.9 times more Potassium, 45 times more Selenium, 1.7 times more Sodium and 11.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 19.6 times more Water than Muffins, wheat bran, dry mix.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, wheat bran, dry mix have 26.4 times more Energy, 150 times more Fat, 267.2 times more Saturated Fat, 108 times more Omega 3, 61.9 times more Omega 6, 20.2 times more Carbohydrate and 10.3 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein