Comparing Nutrients in 300 calories Muffins, wheat bran, dry mixVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Muffins, wheat bran, dry mix
75.8g
Canned Tomatoes with Green Chilies
2000g
Muffins, wheat bran, dry mix have 26.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Muffins, wheat bran, dry mix or Canned Tomatoes with Green Chilies?
Muffins, Wheat Bran, Dry Mix VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, wheat bran, dry mix or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Muffins, wheat bran, dry mix vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 5.8 times more Vitamin B5, 9.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
300 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Muffins, wheat bran, dry mix as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Muffins, wheat bran, dry mix vs Canned Tomatoes with Green Chilies:
300 calories of Muffins, wheat bran, dry mix have 1.3 times more Phosphorus and 1.7 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.7 times more Calcium, 11.9 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 14.1 times more Potassium, 15.1 times more Sodium, 2.3 times more Zinc and 518.3 times more Water than Muffins, wheat bran, dry mix.
300 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, wheat bran, dry mix have 5.7 times more Fat, 10.1 times more Saturated Fat and 2.3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 2.6 times more Protein than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Muffins, wheat bran, dry mix as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.