Nutrient Comparison: Mulberries VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Mulberries versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mulberries vs Almond paste:
- 14 ounces of Mulberries have 1.4 times more Vitamin B6, 364 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 12.2 times more Vitamin B9 and 15.6 times more Vitamin E than Raw Mulberries.
- 14 ounces of Mulberries have insufficient amounts of Vitamin B9
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Mulberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mulberries vs Almond paste:
- 14 ounces of Mulberries have 6.2 times more Water than Almond paste.
- While 14 oz of Almond paste contain 4.4 times more Calcium, 7.6 times more Copper, 7.2 times more Magnesium, 6.8 times more Phosphorus, 1.6 times more Potassium, 7 times more Selenium and 12.3 times more Zinc than Raw Mulberries.
- Both Mulberries and Almond paste contain similar levels of Iron per 14 ounces.
- 14 ounces of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 10.7 times more Energy, 71.1 times more Fat, 97.4 times more Saturated Fat, 199 times more Omega 3, 27.1 times more Omega 6, 4.9 times more Carbohydrate, 4.5 times more Sugars, 2.8 times more Fiber and 6.3 times more Protein than Raw Mulberries.
- 14 ounces of Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6