Comparing Nutrients in 500 calories MulberriesVS Almond paste
Weight per 500 calories
Mulberries
1163g
Almond paste
109g
Almond paste has 10.7 times more energy per unit of mass than Raw Mulberries, which is very high in comparison to other foods. Mulberries having low energy density.
Discover which food has more nutrients per 500 calories - Mulberries or Almond paste?
Discover which food has more nutrients per 500 calories - Mulberries or Almond paste?
Lets compare vitamin content per 500 calories of Mulberries vs Almond paste:
500 calories of Mulberries have 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 4.6 times more Vitamin B3, 14.8 times more Vitamin B6, 3877 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 1.5 times more Vitamin E than Raw Mulberries.
Both Mulberries and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Raw Mulberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mulberries vs Almond paste:
500 calories of Mulberries have 2.4 times more Calcium, 1.4 times more Copper, 12.3 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 6.6 times more Potassium, 1.5 times more Selenium and 66.3 times more Water than Almond paste.
Both Mulberries and Almond paste contain similar levels of Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Mulberries have 2.2 times more Carbohydrate, 2.4 times more Sugars, 3.8 times more Fiber and 1.7 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 6.7 times more Fat, 18.7 times more Omega 3 and 2.5 times more Omega 6 than Raw Mulberries.
Both Mulberries and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Mulberries provide inadequate amounts of Omega 3