Nutrient Comparison: Boiled Mung Beans VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mung Beans versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mung Beans vs Acorn Flour:
- 14 ounces of Boiled Mung Beans have 1.4 times more Vitamin B9 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 10.3 times more Vitamin B6 than Boiled Mung Beans.
- Both Boiled Mung Beans and Acorn Flour provide similar amounts of Vitamin B1 per 14 ounces.
- Both Boiled Mung Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mung Beans vs Acorn Flour:
- 14 ounces of Boiled Mung Beans have 1.3 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.6 times more Calcium, 3.9 times more Copper, 2.3 times more Magnesium, 5.8 times more Manganese and 2.7 times more Potassium than Boiled Mung Beans.
- Both Boiled Mung Beans and Acorn Flour contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 4.8 times more Energy, 79.4 times more Fat, 33.8 times more Saturated Fat, 48.8 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Mung Beans.
- Both Boiled Mung Beans and Acorn Flour offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Mung Beans provide inadequate amounts of Omega 6