Nutrient Comparison: Boiled Mung Beans VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mung Beans versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mung Beans vs Acorn Flour:
- 5 ounces of Boiled Mung Beans have 1.4 times more Vitamin B9 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 10.3 times more Vitamin B6 than Boiled Mung Beans.
- Both Boiled Mung Beans and Acorn Flour provide similar amounts of Vitamin B1 per five ounces.
- Both Boiled Mung Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Mung Beans vs Acorn Flour:
- 5 ounces of Boiled Mung Beans have 1.3 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.6 times more Calcium, 3.9 times more Copper, 2.3 times more Magnesium, 5.8 times more Manganese and 2.7 times more Potassium than Boiled Mung Beans.
- Both Boiled Mung Beans and Acorn Flour contain similar levels of Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 4.8 times more Energy, 79.4 times more Fat, 33.8 times more Saturated Fat, 48.8 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Mung Beans.
- Both Boiled Mung Beans and Acorn Flour offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Mung Beans provide inadequate amounts of Omega 6