Nutrient Comparison: Boiled Mung Beans VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mung Beans versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mung Beans vs Acorn Flour:
- 1 kilogram of Boiled Mung Beans has 1.4 times more Vitamin B9 than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 10.3 times more Vitamin B6 than Boiled Mung Beans.
- Both Boiled Mung Beans and Acorn Flour provide similar amounts of Vitamin B1 per one kilogram.
- Both Boiled Mung Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mung Beans vs Acorn Flour:
- 1 kilogram of Boiled Mung Beans has 1.3 times more Zinc than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.6 times more Calcium, 3.9 times more Copper, 2.3 times more Magnesium, 5.8 times more Manganese and 2.7 times more Potassium than Boiled Mung Beans.
- Both Boiled Mung Beans and Acorn Flour contain similar levels of Iron and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 4.8 times more Energy, 79.4 times more Fat, 33.8 times more Saturated Fat, 48.8 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Mung Beans.
- Both Boiled Mung Beans and Acorn Flour offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Mung Beans provide inadequate amounts of Omega 6