Nutrient Comparison: Boiled Mungo Beans VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mungo Beans versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mungo Beans vs Oranges with Peel :
- 14 ounces of Boiled Mungo Beans have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.1 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B6 and 71 times more Vitamin C than Boiled Mungo Beans.
- 14 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin C
- Both Boiled Mungo Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mungo Beans vs Oranges with Peel :
- 14 ounces of Boiled Mungo Beans have 2.4 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 7.1 times more Phosphorus, 3.6 times more Selenium and 7.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Calcium than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Oranges with Peel contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mungo Beans have 1.7 times more Energy, 20.9 times more Omega 3, 1.4 times more Fiber and 5.8 times more Protein than Oranges with Peel .
- Both Boiled Mungo Beans and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled Mungo Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.