Lets compare vitamin content per 100 grams of Boiled Mungo Beans vs Oranges with Peel :
Boiled Mungo Beans have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.1 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 6.5 times more Vitamin A, 1.6 times more Vitamin B6 and 71 times more Vitamin C than Boiled Mungo Beans.
Both Boiled Mungo Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Mungo Beans vs Oranges with Peel :
Boiled Mungo Beans have 2.4 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 7.1 times more Phosphorus, 3.6 times more Selenium and 7.5 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.3 times more Calcium than Boiled Mungo Beans.
Both Boiled Mungo Beans and Raw Oranges with Peel have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Mungo Beans have 1.7 times more Energy, 20.9 times more Omega 3, 1.4 times more Fiber and 5.8 times more Protein than Raw Oranges with Peel .
Both Boiled Mungo Beans and Raw Oranges with Peel have similar amounts of Carbohydrate per 100 g.
Both Boiled Mungo Beans as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.