Nutrient Comparison: Mungo Beans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Mungo Beans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mungo Beans vs Almond paste:
- 14 ounces of Mungo Beans have 3.3 times more Vitamin B1, 8 times more Vitamin B5, 7.8 times more Vitamin B6 and 3 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Vitamin B2 than Raw Mungo Beans.
- Both Mungo Beans and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Mungo Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mungo Beans vs Almond paste:
- 14 ounces of Mungo Beans have 2.2 times more Copper, 4.7 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium, 2 times more Selenium, 4.2 times more Sodium and 2.3 times more Zinc than Almond paste.
- Both Mungo Beans and Almond paste contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mungo Beans have 5 times more Omega 3, 1.2 times more Carbohydrate, 3.8 times more Fiber and 2.8 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 16.9 times more Fat, 23.1 times more Saturated Fat and 77.4 times more Omega 6 than Raw Mungo Beans.
- 14 ounces of Mungo Beans provide inadequate amounts of Omega 6