Nutrient Comparison: Mungo Beans VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Mungo Beans versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mungo Beans vs Almond paste:
- 100 grams of Mungo Beans have 3.3 times more Vitamin B1, 8 times more Vitamin B5, 7.8 times more Vitamin B6 and 3 times more Vitamin B9 than Almond paste.
- While 100 g of Almond paste contain 1.6 times more Vitamin B2 than Raw Mungo Beans.
- Both Mungo Beans and Almond paste provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Mungo Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mungo Beans vs Almond paste:
- 100 grams of Mungo Beans have 2.2 times more Copper, 4.7 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium, 2 times more Selenium, 4.2 times more Sodium and 2.3 times more Zinc than Almond paste.
- Both Mungo Beans and Almond paste contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mungo Beans have 5 times more Omega 3, 1.2 times more Carbohydrate, 3.8 times more Fiber and 2.8 times more Protein than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Energy, 16.9 times more Fat, 23.1 times more Saturated Fat and 77.4 times more Omega 6 than Raw Mungo Beans.
- 100 grams of Mungo Beans provide inadequate amounts of Omega 6