Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Brown Mushrooms, Italian, Or Crimini versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brown Mushrooms, Italian, Or Crimini vs Toasted Sunflower Seeds:
- 14 ounces of Brown Mushrooms, Italian, Or Crimini have 1.7 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B1, 4.7 times more Vitamin B5, 7.3 times more Vitamin B6 and 9.5 times more Vitamin B9 than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brown Mushrooms, Italian, Or Crimini vs Toasted Sunflower Seeds:
- 14 ounces of Brown Mushrooms, Italian, Or Crimini have 92.1 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 3.7 times more Copper, 17 times more Iron, 14.3 times more Magnesium, 14.9 times more Manganese, 9.7 times more Phosphorus and 4.8 times more Zinc than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Toasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 28.1 times more Energy, 568 times more Fat, 425.2 times more Saturated Fat, more Omega 3, 934.8 times more Omega 6, 4.8 times more Carbohydrate, 19.2 times more Fiber and 6.9 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
- 14 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber