Comparing Nutrients in 300 calories Brown Mushrooms, Italian, Or CriminiVS Toasted Sunflower Seeds
Weight per 300 calories
Brown Mushrooms, Italian, Or Crimini
1364g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 28.1 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini, which is very high in comparison to other foods. Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 300 calories - Brown Mushrooms, Italian, Or Crimini or Toasted Sunflower Seeds?
Brown Mushrooms, Italian, Or Crimini VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brown Mushrooms, Italian, Or Crimini or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Brown Mushrooms, Italian, Or Crimini vs Toasted Sunflower Seeds:
300 calories of Brown Mushrooms, Italian, Or Crimini have 8.2 times more Vitamin B1, 48.4 times more Vitamin B2, 25.5 times more Vitamin B3, 6 times more Vitamin B5, 3.8 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brown Mushrooms, Italian, Or Crimini vs Toasted Sunflower Seeds:
300 calories of Brown Mushrooms, Italian, Or Crimini have 8.9 times more Calcium, 7.7 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 25.7 times more Potassium, 5.8 times more Zinc and 2591.9 times more Water than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brown Mushrooms, Italian, Or Crimini have 5.9 times more Carbohydrate, 1.5 times more Fiber and 4.1 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 20.2 times more Fat, 15.1 times more Saturated Fat and 33.2 times more Omega 6 than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.