Comparing Nutrients in 300 calories Brown Mushrooms, Italian, Or CriminiVS Sunflower Seed Butter
Weight per 300 calories
Brown Mushrooms, Italian, Or Crimini
1364g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 28 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini, which is very high in comparison to other foods. Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 300 calories - Brown Mushrooms, Italian, Or Crimini or Sunflower Seed Butter?
Brown Mushrooms, Italian, Or Crimini VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brown Mushrooms, Italian, Or Crimini or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Brown Mushrooms, Italian, Or Crimini vs Sunflower Seed Butter:
300 calories of Brown Mushrooms, Italian, Or Crimini have 50.3 times more Vitamin B1, 84.3 times more Vitamin B2, 15.8 times more Vitamin B3, 36 times more Vitamin B5, 5.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 81.6 times more Vitamin E than Raw Brown Mushrooms, Italian, Or Crimini.
300 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brown Mushrooms, Italian, Or Crimini vs Sunflower Seed Butter:
300 calories of Brown Mushrooms, Italian, Or Crimini have 7.9 times more Calcium, 8.8 times more Copper, 2.7 times more Iron, 1.9 times more Manganese, 5.1 times more Phosphorus, 21.8 times more Potassium, 7 times more Selenium, 6.3 times more Zinc and 4167 times more Water than Sunflower Seed Butter.
Both Brown Mushrooms, Italian, Or Crimini and Sunflower Seed Butter contain similar levels of Magnesium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brown Mushrooms, Italian, Or Crimini have 5.2 times more Carbohydrate, 4.6 times more Sugars, 3 times more Fiber and 4.1 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 19.7 times more Fat, 11.9 times more Saturated Fat and 8.7 times more Omega 6 than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.