Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Brown Mushrooms, Italian, Or Crimini versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brown Mushrooms, Italian, Or Crimini vs Sunflower Seed Butter:
- 5 ounces of Brown Mushrooms, Italian, Or Crimini have 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B3, 5 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 2289 times more Vitamin E than Raw Brown Mushrooms, Italian, Or Crimini.
- 5 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brown Mushrooms, Italian, Or Crimini vs Sunflower Seed Butter:
- 5 ounces of Brown Mushrooms, Italian, Or Crimini have 148.6 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.6 times more Calcium, 3.2 times more Copper, 10.3 times more Iron, 34.6 times more Magnesium, 14.6 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium and 4.4 times more Zinc than Raw Brown Mushrooms, Italian, Or Crimini.
- 5 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 28 times more Energy, 552 times more Fat, 334.1 times more Saturated Fat, more Omega 3, 243.4 times more Omega 6, 5.4 times more Carbohydrate, 6.1 times more Sugars, 9.5 times more Fiber and 6.9 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
- 5 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber