Nutrient Comparison: Chanterelle Mushrooms VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chanterelle Mushrooms versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chanterelle Mushrooms vs Boiled California Red Kidney Beans:
- 14 ounces of Chanterelle Mushrooms have 3.5 times more Vitamin B2, 7.6 times more Vitamin B3, 4.9 times more Vitamin B5 and more Vitamin D than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 8.6 times more Vitamin B1, 2.4 times more Vitamin B6 and 37 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Chanterelle Mushrooms vs Boiled California Red Kidney Beans:
- 14 ounces of Chanterelle Mushrooms have 1.2 times more Copper, 1.2 times more Potassium, 1.8 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.4 times more Calcium, 3.7 times more Magnesium and 2.4 times more Phosphorus than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Boiled California Red Kidney Beans contain similar levels of Iron, Manganese and Zinc per 14 ounces.
- 14 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 3.9 times more Energy, 3.3 times more Carbohydrate, 2.4 times more Fiber and 6.1 times more Protein than Raw Chanterelle Mushrooms.
- 14 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy