Nutrient Comparison: Chanterelle Mushrooms VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chanterelle Mushrooms versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chanterelle Mushrooms vs Red Kidney Beans:
- 14 ounces of Chanterelle Mushrooms have 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin D than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 40.5 times more Vitamin B1, 9 times more Vitamin B6 and 197 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Chanterelle Mushrooms vs Red Kidney Beans:
- 14 ounces of Chanterelle Mushrooms have 7.6 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.5 times more Calcium, 2 times more Copper, 1.9 times more Iron, 10.6 times more Magnesium, 3.9 times more Manganese, 7.1 times more Phosphorus, 2.7 times more Potassium, 1.5 times more Selenium and 3.9 times more Zinc than Raw Chanterelle Mushrooms.
- 14 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 10.5 times more Energy, 8.9 times more Carbohydrate, 1.8 times more Sugars, 4 times more Fiber and 15.1 times more Protein than Raw Chanterelle Mushrooms.
- 14 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy