Nutrient Comparison: Chanterelle Mushrooms VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Chanterelle Mushrooms versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chanterelle Mushrooms vs Red Kidney Beans:
- 100 grams of Chanterelle Mushrooms have 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin D than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 40.5 times more Vitamin B1, 9 times more Vitamin B6 and 197 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for Chanterelle Mushrooms vs Red Kidney Beans:
- 100 grams of Chanterelle Mushrooms have 7.6 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5.5 times more Calcium, 2 times more Copper, 1.9 times more Iron, 10.6 times more Magnesium, 3.9 times more Manganese, 7.1 times more Phosphorus, 2.7 times more Potassium, 1.5 times more Selenium and 3.9 times more Zinc than Raw Chanterelle Mushrooms.
- 100 grams of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 10.5 times more Energy, 8.9 times more Carbohydrate, 1.8 times more Sugars, 4 times more Fiber and 15.1 times more Protein than Raw Chanterelle Mushrooms.
- 100 grams of Chanterelle Mushrooms provide inadequate amounts of Energy