Comparing Nutrients in 500 calories Chanterelle MushroomsVS Red Kidney Beans
Weight per 500 calories
Chanterelle Mushrooms
1563g
Red Kidney Beans
148g
Raw Red Kidney Beans have 10.5 times more energy per unit of mass than Raw Chanterelle Mushrooms, which is high in comparison to other foods. Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Chanterelle Mushrooms or Red Kidney Beans?
Chanterelle Mushrooms VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chanterelle Mushrooms or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Chanterelle Mushrooms vs Red Kidney Beans:
500 calories of Chanterelle Mushrooms have 10.5 times more Vitamin B2, 20.4 times more Vitamin B3, 14.6 times more Vitamin B5 and more Vitamin D than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.8 times more Vitamin B1 and 18.7 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin D
Comparing minerals per 500 calories for Chanterelle Mushrooms vs Red Kidney Beans:
500 calories of Chanterelle Mushrooms have 1.9 times more Calcium, 5.3 times more Copper, 5.5 times more Iron, 2.7 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Potassium, 7.2 times more Selenium, 2.7 times more Zinc and 80.5 times more Water than Red Kidney Beans.
Both Chanterelle Mushrooms and Red Kidney Beans contain similar levels of Magnesium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chanterelle Mushrooms have 5.8 times more Sugars and 2.6 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Protein than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.