Nutrient Comparison: Maitake Mushrooms VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Maitake Mushrooms versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Maitake Mushrooms vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Maitake Mushrooms have 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 13.3 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin D than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B6 and more Vitamin K than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Maitake Mushrooms have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Maitake Mushrooms vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Maitake Mushrooms have 1.7 times more Copper, 2 times more Selenium and 1.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 29 times more Calcium, 4.2 times more Iron, 3 times more Magnesium, 4.9 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 256 times more Sodium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Energy, more Omega 3, 2.1 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Maitake Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Maitake Mushrooms as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.