Nutrient Comparison: Maitake Mushrooms VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Maitake Mushrooms versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Maitake Mushrooms vs Royal Red Kidney Beans:
- 14 ounces of Maitake Mushrooms have 3.1 times more Vitamin B3 and more Vitamin D than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.7 times more Vitamin B1, 2.9 times more Vitamin B5, 7.1 times more Vitamin B6, 18.7 times more Vitamin B9 and more Vitamin C than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Maitake Mushrooms have insufficient amounts of Vitamin C
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Maitake Mushrooms vs Royal Red Kidney Beans:
- 14 ounces of Maitake Mushrooms have 7.6 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 131 times more Calcium, 4 times more Copper, 29 times more Iron, 13.8 times more Magnesium, 18.8 times more Manganese, 5.5 times more Phosphorus, 6.6 times more Potassium, 1.5 times more Selenium and 3.5 times more Zinc than Raw Maitake Mushrooms.
- 14 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 10.6 times more Energy, more Omega 3, 8.4 times more Carbohydrate, 9.2 times more Fiber and 13.1 times more Protein than Raw Maitake Mushrooms.
- 14 ounces of Maitake Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Maitake Mushrooms as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.