Nutrient Comparison: Royal Red Kidney Beans VS Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Chinese Broccoli:
- 14 ounces of Royal Red Kidney Beans have 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 5.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain more Vitamin A and 6.6 times more Vitamin C than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Chinese Broccoli:
- 14 ounces of Royal Red Kidney Beans have 1.2 times more Calcium, 15.6 times more Copper, 14.7 times more Iron, 7.3 times more Magnesium, 9.4 times more Phosphorus, 4.9 times more Potassium, 2.3 times more Selenium and 6.5 times more Zinc than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 7.8 times more Water than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 12.7 times more Energy, 12.5 times more Carbohydrate, 9.6 times more Fiber and 21.1 times more Protein than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 1.8 times more Omega 3 than Raw Royal Red Kidney Beans.
- 14 ounces of Chinese Broccoli provide inadequate amounts of Energy
- Both Raw Royal Red Kidney Beans as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in 14 ounces.