Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Chinese Broccoli
Weight per 300 calories
Royal Red Kidney Beans
91g
Chinese Broccoli
1154g
Royal Red Kidney Beans have 12.7 times more energy per 100g than Chinese Broccoli. It has high energy density when compared to other foods. Raw Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Chinese Broccoli?
Royal Red Kidney Beans VS Chinese Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Chinese Broccoli?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Chinese Broccoli:
300 kcal of Raw Chinese Broccoli contain more Vitamin A, 3.2 times more Vitamin B1, 8.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 83.2 times more Vitamin C than Raw Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Chinese Broccoli:
300 calories of Royal Red Kidney Beans have 1.2 times more Copper than Chinese Broccoli.
While 300 kcal of Raw Chinese Broccoli contain 10.1 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Potassium, 5.5 times more Selenium, 2 times more Zinc and 98.4 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Chinese Broccoli contain similar levels of Iron per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 1.7 times more Protein than Chinese Broccoli.
While 300 kcal of Raw Chinese Broccoli contain 21.4 times more Fat, 22.6 times more Omega 3 and 1.3 times more Fiber than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Chinese Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Royal Red Kidney Beans as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in 300 calories.