Nutrient Comparison: Royal Red Kidney Beans VS Chinese Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Chinese Broccoli:
- 100 grams of Royal Red Kidney Beans have 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 5.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Chinese Broccoli.
- While 100 g of Raw Chinese Broccoli contain more Vitamin A and 6.6 times more Vitamin C than Raw Royal Red Kidney Beans.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Chinese Broccoli:
- 100 grams of Royal Red Kidney Beans have 1.2 times more Calcium, 15.6 times more Copper, 14.7 times more Iron, 7.3 times more Magnesium, 9.4 times more Phosphorus, 4.9 times more Potassium, 2.3 times more Selenium and 6.5 times more Zinc than Chinese Broccoli.
- While 100 g of Raw Chinese Broccoli contain 7.8 times more Water than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 12.7 times more Energy, 12.5 times more Carbohydrate, 9.6 times more Fiber and 21.1 times more Protein than Chinese Broccoli.
- While 100 g of Raw Chinese Broccoli contain 1.8 times more Omega 3 than Raw Royal Red Kidney Beans.
- 100 grams of Chinese Broccoli provide inadequate amounts of Energy
- Both Raw Royal Red Kidney Beans as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in 100 grams.