Nutrient Comparison: Grilled UV Exposed Portabella Mushrooms VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Grilled UV Exposed Portabella Mushrooms versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grilled UV Exposed Portabella Mushrooms vs Toasted Sunflower Seeds:
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin D than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Vitamin B1, 5.6 times more Vitamin B5, 6.6 times more Vitamin B6 and 12.5 times more Vitamin B9 than Grilled Portabella Mushrooms Exposed to UV.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms Exposed to UV as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Grilled UV Exposed Portabella Mushrooms vs Toasted Sunflower Seeds:
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have 90.7 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 4.7 times more Copper, 17 times more Iron, 9.9 times more Magnesium, 31.6 times more Manganese, 8.6 times more Phosphorus and 8.2 times more Zinc than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Toasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 21.3 times more Energy, 97.9 times more Fat, 212.6 times more Saturated Fat, more Omega 3, 142.2 times more Omega 6, 4.6 times more Carbohydrate, 5.2 times more Fiber and 5.2 times more Protein than Grilled Portabella Mushrooms Exposed to UV.
- 14 ounces of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6