Nutrient Comparison: Portabella Mushrooms VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Portabella Mushrooms versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Portabella Mushrooms vs Roasted Cashews:
- 14 ounces of Portabella Mushrooms have 3.2 times more Vitamin B3 and more Vitamin B12 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9, 46 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Roasted Cashews provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Portabella Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Portabella Mushrooms vs Roasted Cashews:
- 14 ounces of Portabella Mushrooms have 1.6 times more Selenium and 54.6 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 15 times more Calcium, 7.8 times more Copper, 19.4 times more Iron, 12 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium and 10.6 times more Zinc than Raw Portabella Mushrooms.
- 14 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 26.1 times more Energy, 132.4 times more Fat, 915.7 times more Saturated Fat, more Omega 3, 51.8 times more Omega 6, 8.4 times more Carbohydrate, 2 times more Sugars, 2.3 times more Fiber and 7.3 times more Protein than Raw Portabella Mushrooms.
- 14 ounces of Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6