Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Shiitake Mushrooms with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Shiitake Mushrooms with Salt vs Roasted Almonds:
- 14 ounces of Cooked Shiitake Mushrooms with Salt have 11.2 times more Vitamin B5 and more Vitamin D than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.1 times more Vitamin B1, 7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B9 and more Vitamin E than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Shiitake Mushrooms with Salt vs Roasted Almonds:
- 14 ounces of Cooked Shiitake Mushrooms with Salt have 12.4 times more Selenium, 80 times more Sodium and 34.6 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 89.3 times more Calcium, 8.5 times more Iron, 19.9 times more Magnesium, 10.9 times more Manganese, 16.2 times more Phosphorus, 6.1 times more Potassium and 2.5 times more Zinc than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Roasted Almonds contain similar levels of Copper per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 10.7 times more Energy, 238.8 times more Fat, 81.8 times more Saturated Fat, 417.6 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Sugars, 5.2 times more Fiber and 13.4 times more Protein than Cooked Shiitake Mushrooms with Salt.
- 14 ounces of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy and Omega 6
- Both Cooked Shiitake Mushrooms with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.