Comparing Nutrients in 500 calories Cooked Shiitake Mushrooms with SaltVS Roasted Almonds
Weight per 500 calories
Cooked Shiitake Mushrooms with Salt
893g
Roasted Almonds
83.6g
Dry Roasted Almonds have 10.7 times more energy per unit of mass than Cooked Shiitake Mushrooms with Salt, which is very high in comparison to other foods. Cooked Shiitake Mushrooms with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms with Salt or Roasted Almonds?
Cooked Shiitake Mushrooms With Salt VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms with Salt or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cooked Shiitake Mushrooms with Salt vs Roasted Almonds:
500 calories of Cooked Shiitake Mushrooms with Salt have 5.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 119.4 times more Vitamin B5, 12.5 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin D than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain more Vitamin E than Cooked Shiitake Mushrooms with Salt.
500 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin D
Both Cooked Shiitake Mushrooms with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Shiitake Mushrooms with Salt vs Roasted Almonds:
500 calories of Cooked Shiitake Mushrooms with Salt have 8.7 times more Copper, 1.3 times more Iron, 1.8 times more Potassium, 132.4 times more Selenium, 854.3 times more Sodium, 4.3 times more Zinc and 369.9 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 8.4 times more Calcium, 1.9 times more Magnesium and 1.5 times more Phosphorus than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Roasted Almonds contain similar levels of Manganese per 500 calories.
500 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Shiitake Mushrooms with Salt have 7.3 times more Carbohydrate, 8.4 times more Sugars and 2.1 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 22.4 times more Fat, 7.7 times more Saturated Fat, 39.1 times more Omega 6 and 1.3 times more Protein than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 6
Both Cooked Shiitake Mushrooms with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.