Comparing Nutrients in 500 calories Cooked Shiitake Mushrooms with SaltVS Oil Roasted Almonds
Weight per 500 calories
Cooked Shiitake Mushrooms with Salt
893g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 10.8 times more energy per unit of mass than Cooked Shiitake Mushrooms with Salt, which is very high in comparison to other foods. Cooked Shiitake Mushrooms with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms with Salt or Oil Roasted Almonds?
Cooked Shiitake Mushrooms With Salt VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cooked Shiitake Mushrooms with Salt vs Oil Roasted Almonds:
500 calories of Cooked Shiitake Mushrooms with Salt have 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3, 169.9 times more Vitamin B5, 14.6 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin D than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Vitamin E than Cooked Shiitake Mushrooms with Salt.
500 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
Both Cooked Shiitake Mushrooms with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Shiitake Mushrooms with Salt vs Oil Roasted Almonds:
500 calories of Cooked Shiitake Mushrooms with Salt have 10.2 times more Copper, 1.3 times more Iron, 1.8 times more Potassium, 65.6 times more Selenium, 2601.4 times more Sodium, 4.7 times more Zinc and 323.2 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 8.9 times more Calcium, 1.8 times more Magnesium and 1.5 times more Phosphorus than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Oil Roasted Almonds contain similar levels of Manganese per 500 calories.
500 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Shiitake Mushrooms with Salt have 8.8 times more Carbohydrate, 9.1 times more Sugars and 2.2 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 23.1 times more Fat, 7.8 times more Saturated Fat, 40.2 times more Omega 6 and 1.3 times more Protein than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 6
Both Cooked Shiitake Mushrooms with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.