Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Shiitake Mushrooms with Salt versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Shiitake Mushrooms with Salt vs Oil Roasted Almonds:
- 100 grams of Cooked Shiitake Mushrooms with Salt have 15.7 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.5 times more Vitamin B1, 4.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin E than Cooked Shiitake Mushrooms with Salt.
- 100 grams of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Shiitake Mushrooms with Salt vs Oil Roasted Almonds:
- 100 grams of Cooked Shiitake Mushrooms with Salt have 6 times more Selenium, 240 times more Sodium and 29.8 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 97 times more Calcium, 8.4 times more Iron, 19.6 times more Magnesium, 12.1 times more Manganese, 16.1 times more Phosphorus, 6 times more Potassium and 2.3 times more Zinc than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Oil Roasted Almonds contain similar levels of Copper per 100 grams.
- 100 grams of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 10.8 times more Energy, 250.8 times more Fat, 84.2 times more Saturated Fat, 436.1 times more Omega 6, 5 times more Fiber and 13.6 times more Protein than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy and Omega 6
- Both Cooked Shiitake Mushrooms with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.