Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Shiitake Mushrooms with Salt versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Shiitake Mushrooms with Salt vs Oil Roasted Almonds:
- 5 ounces of Cooked Shiitake Mushrooms with Salt have 15.7 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.5 times more Vitamin B1, 4.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin E than Cooked Shiitake Mushrooms with Salt.
- 5 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Shiitake Mushrooms with Salt vs Oil Roasted Almonds:
- 5 ounces of Cooked Shiitake Mushrooms with Salt have 6 times more Selenium, 240 times more Sodium and 29.8 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 97 times more Calcium, 8.4 times more Iron, 19.6 times more Magnesium, 12.1 times more Manganese, 16.1 times more Phosphorus, 6 times more Potassium and 2.3 times more Zinc than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Oil Roasted Almonds contain similar levels of Copper per five ounces.
- 5 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 10.8 times more Energy, 250.8 times more Fat, 84.2 times more Saturated Fat, 436.1 times more Omega 6, 5 times more Fiber and 13.6 times more Protein than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy and Omega 6
- Both Cooked Shiitake Mushrooms with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.