Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Shiitake Mushrooms with Salt versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Shiitake Mushrooms with Salt vs Almond paste:
- 100 grams of Cooked Shiitake Mushrooms with Salt have 31.8 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin D than Almond paste.
- While 100 g of Almond paste contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B9 and more Vitamin E than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Almond paste provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Shiitake Mushrooms with Salt vs Almond paste:
- 100 grams of Cooked Shiitake Mushrooms with Salt have 2 times more Copper, 5.9 times more Selenium, 26.7 times more Sodium and 5.9 times more Water than Almond paste.
- While 100 g of Almond paste contain 57.3 times more Calcium, 3.6 times more Iron, 9.3 times more Magnesium, 4.2 times more Manganese, 8.9 times more Phosphorus and 2.7 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Almond paste contain similar levels of Zinc per 100 grams.
- 100 grams of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 8.2 times more Energy, 126.1 times more Fat, 52.6 times more Saturated Fat, 66.3 times more Omega 3, 179.9 times more Omega 6, 3.3 times more Carbohydrate, 9.4 times more Sugars, 2.3 times more Fiber and 5.8 times more Protein than Cooked Shiitake Mushrooms with Salt.
- 100 grams of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6