Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Shiitake Mushrooms with Salt versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Shiitake Mushrooms with Salt vs Dried Beechnuts:
- 100 grams of Cooked Shiitake Mushrooms with Salt have 1.7 times more Vitamin B3 and 3.9 times more Vitamin B5 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 8.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 51.7 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- 100 grams of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
- Both Cooked Shiitake Mushrooms with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Shiitake Mushrooms with Salt vs Dried Beechnuts:
- 100 grams of Cooked Shiitake Mushrooms with Salt have 1.3 times more Copper, more Magnesium, more Phosphorus, 6.3 times more Sodium, 3.7 times more Zinc and 12.6 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.6 times more Iron, 6.6 times more Manganese and 8.7 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Shiitake Mushrooms with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 10.3 times more Energy, 227.3 times more Fat, 114.4 times more Saturated Fat, 566.7 times more Omega 3, 593.2 times more Omega 6, 2.3 times more Carbohydrate and 4 times more Protein than Cooked Shiitake Mushrooms with Salt.
- 100 grams of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6