Comparing Nutrients in 500 calories Cooked Shiitake Mushrooms with SaltVS Dried Beechnuts
Weight per 500 calories
Cooked Shiitake Mushrooms with Salt
893g
Dried Beechnuts
86.8g
Dried Beechnuts have 10.3 times more energy per unit of mass than Cooked Shiitake Mushrooms with Salt, which is very high in comparison to other foods. Cooked Shiitake Mushrooms with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms with Salt or Dried Beechnuts?
Cooked Shiitake Mushrooms With Salt VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms with Salt or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cooked Shiitake Mushrooms with Salt vs Dried Beechnuts:
500 calories of Cooked Shiitake Mushrooms with Salt have 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 17.6 times more Vitamin B3, 39.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 5 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
500 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cooked Shiitake Mushrooms with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Shiitake Mushrooms with Salt vs Dried Beechnuts:
500 calories of Cooked Shiitake Mushrooms with Salt have 13.8 times more Copper, 1.8 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 65 times more Sodium, 38 times more Zinc and 130.1 times more Water than Dried Beechnuts.
Both Cooked Shiitake Mushrooms with Salt and Dried Beechnuts contain similar levels of Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cooked Shiitake Mushrooms with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Shiitake Mushrooms with Salt have 4.4 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 22.1 times more Fat, 11.1 times more Saturated Fat, 55.1 times more Omega 3 and 57.7 times more Omega 6 than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein