Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Shiitake Mushrooms versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Shiitake Mushrooms vs Toasted Sunflower Seeds:
- 14 ounces of Stir-Fried Shiitake Mushrooms have more Vitamin D than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 5.2 times more Vitamin B5, 4.6 times more Vitamin B6 and 17 times more Vitamin B9 than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Shiitake Mushrooms vs Toasted Sunflower Seeds:
- 14 ounces of Stir-Fried Shiitake Mushrooms have 87.7 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 28.5 times more Calcium, 11.3 times more Copper, 12.8 times more Iron, 6.8 times more Magnesium, 9.5 times more Manganese, 10.4 times more Phosphorus, 1.5 times more Potassium and 5.5 times more Zinc than Stir-Fried Shiitake Mushrooms.
- 14 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 15.9 times more Energy, 162.3 times more Fat, 186 times more Saturated Fat, more Omega 3, 246 times more Omega 6, 2.7 times more Carbohydrate, 3.2 times more Fiber and 5 times more Protein than Stir-Fried Shiitake Mushrooms.
- 14 ounces of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6