Toasted Sunflower Seed Kernels no Salt have 15.9 times more energy per unit of mass than Stir-Fried Shiitake Mushrooms, which is very high in comparison to other foods. Stir-Fried Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Shiitake Mushrooms or Toasted Sunflower Seeds?
Stir-Fried Shiitake Mushrooms VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Shiitake Mushrooms or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Stir-Fried Shiitake Mushrooms vs Toasted Sunflower Seeds:
300 calories of Stir-Fried Shiitake Mushrooms have 4.8 times more Vitamin B1, 15.3 times more Vitamin B2, 14.6 times more Vitamin B3, 3.1 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin D than Toasted Sunflower Seeds.
Both Stir-Fried Shiitake Mushrooms and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
Both Stir-Fried Shiitake Mushrooms as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Shiitake Mushrooms vs Toasted Sunflower Seeds:
300 calories of Stir-Fried Shiitake Mushrooms have 1.4 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 10.5 times more Potassium, 2.9 times more Zinc and 1392.6 times more Water than Toasted Sunflower Seeds.
Both Stir-Fried Shiitake Mushrooms as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Shiitake Mushrooms have 5.9 times more Carbohydrate, 5 times more Fiber and 3.2 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.2 times more Fat, 11.7 times more Saturated Fat and 15.5 times more Omega 6 than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
Both Stir-Fried Shiitake Mushrooms as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.