Sunflower Seed Butter no Salt has 15.8 times more energy per unit of mass than Stir-Fried Shiitake Mushrooms, which is very high in comparison to other foods. Stir-Fried Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Shiitake Mushrooms or Sunflower Seed Butter?
Stir-Fried Shiitake Mushrooms VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Shiitake Mushrooms or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Stir-Fried Shiitake Mushrooms vs Sunflower Seed Butter:
300 calories of Stir-Fried Shiitake Mushrooms have 29.6 times more Vitamin B1, 26.6 times more Vitamin B2, 9.1 times more Vitamin B3, 18.4 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin D than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Vitamin E than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin D
Both Stir-Fried Shiitake Mushrooms as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Shiitake Mushrooms vs Sunflower Seed Butter:
300 calories of Stir-Fried Shiitake Mushrooms have 1.6 times more Copper, 2 times more Iron, 1.7 times more Manganese, 2.6 times more Phosphorus, 9 times more Potassium, 3.1 times more Zinc and 2238.9 times more Water than Sunflower Seed Butter.
Both Stir-Fried Shiitake Mushrooms and Sunflower Seed Butter contain similar levels of Magnesium and Selenium per 300 calories.
Both Stir-Fried Shiitake Mushrooms as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Shiitake Mushrooms have 5.2 times more Carbohydrate, 10 times more Fiber and 3.2 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 10 times more Fat, 9.2 times more Saturated Fat, 4 times more Omega 6 and 2.2 times more Sugars than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
Both Stir-Fried Shiitake Mushrooms as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.