Sunflower Seed Butter has 2.1 times more energy per 100g than Dried Shiitake Mushrooms. It has very high energy density when compared to other foods. Dried Shiitake Mushrooms having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Dried Shiitake Mushrooms?
Sunflower Seed Butter VS Dried Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Dried Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Dried Shiitake Mushrooms:
300 calories of Sunflower Seed Butter have more Vitamin E than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 11.8 times more Vitamin B1, 16.2 times more Vitamin B2, 4.4 times more Vitamin B3, 39 times more Vitamin B5, 3.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin D than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin D
300 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Dried Shiitake Mushrooms:
300 kcal of Dried Shiitake Mushrooms contain 6.7 times more Copper, 5.6 times more Potassium and 3.3 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Shiitake Mushrooms contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Selenium per 300 calories.
Both Sunflower Seed Butter no Salt as well as Dried Shiitake Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 26.7 times more Fat, 10 times more Saturated Fat, 33.8 times more Omega 6 and 2.3 times more Sugars than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 6.7 times more Carbohydrate and 4.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Shiitake Mushrooms offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 in 300 calories.