Dried Shiitake Mushrooms VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Shiitake Mushrooms or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Dried Shiitake Mushrooms vs Sunflower Seed Flour:
- 300 calories of Dried Shiitake Mushrooms have 5.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin D than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.6 times more Vitamin B1 than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin D
- Both Dried Shiitake Mushrooms as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Shiitake Mushrooms vs Sunflower Seed Flour:
- 300 calories of Dried Shiitake Mushrooms have 3.3 times more Copper, 25.2 times more Potassium and 1.7 times more Zinc than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.4 times more Calcium, 3.5 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese and 2.1 times more Phosphorus than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Sunflower Seed Flour contain similar levels of Selenium per 300 calories.
- 300 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Shiitake Mushrooms have 2.3 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Protein than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- Both Dried Shiitake Mushrooms as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.